Beef vs Bison
Beef and Bison both have qualities that your may find beneficial. Frankly, it just comes down to what your fitness goals are. If you are...
Diet Traps….Five Ways to Skip Dieting & Start Your Lifestyle Change
As you know, eating the right foods is key to seeing results. Working out is just one part of loosing weight and staying healthy. You can...
Fat Loss Tools: The Low-Down on the Know-How
Everyone knows that obesity rates in America are at an all time high. More than 60% of American adults are considered to be overweight,...
Exercising Before Bed?
It is obvious that daily exercise will help us sleep better at night, but what about exercising right before hitting the sac? It has been...
Calculating Your BMR
Many of you have been curious as to finding out how many calories you should be eating in a day. Whether you are trying to maintain your...
